The Little Depression Workbook

2.499 kr.

Depression is a painful place to be – but you don’t have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and well-being- Create a fuller and more meaningful lifeWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

Á lager

Vörunúmer: 9781780592749 Flokkur:
Þú þarft að skrá þig inn til þess að fá tilkynningu.
Vefverslun Nexus notar vafrakökur til að safna og greina upplýsingar um notkun og virkni vefsins.