Fit For Life: Boost Your Health and Wellbeing

Written by award-winning journalists and health experts.Edited by health journalist and editor of Natural Health magazine, Emma Van Hinsbergh.
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader’s exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.