7 Weeks To 100 Push-Ups
3.799 kr.
If you’re ready to massively increase your strength, follow the 7-week programme in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
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Lýsing
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training programme. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up; Muscle-by-muscle breakdown of strength-building; Challenging push-up variations.
Nánari upplýsingar
| Höfundur | |
|---|---|
| Bls. | 200 |
| Tegund | Kilja |
| Nýtt |
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