• Contains easy-to-follow advice with gentle humor and genuine wisdom
• Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up
• Author Ray Bennett is a medical specialist in Seattle and a recovering overachiever
This welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up.
Turn it down a notch. Don’t you feel better already?
• Humorous but actually helpful—a rarity for self-help books
• Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch
• Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise